How to Fend Off Daylight Saving Time Fatigue

How to Fend Off Daylight Saving Time Fatigueā€¯

Next week is National Sleep Week and we'll be hearing more from Dr. Rummel on healthy sleep habits and why they are so important but for now start adjusting the time change now. Specifically, the practice will begin at 2:00 A.M. on Sunday the 11 th, so it would be wise to set your clocks ahead one hour before going to bed on Saturday night.

A standardized system of beginning and ending daylight saving time came in 1966 when the Uniform Time Act became law. The Navajo Reservation in Arizona, though, does observe the time change. If you're feeling sleepy, short afternoon naps are recommended for a few days after the time change until the body adjusts. It was actually a man named William Willett who led a campaign to move clocks forward by 80 minutes between April and October so people could "enjoy the plentiful sunlight".

Long story short. every defense I've heard in favor of Daylight Saving Time is pure bunk. Daylight saving time will soon begin, so find out when to set your clocks forward, when it all began and which states want to make it permanent! IN did not start observing daylight savings time until 2006. When we have to get up early, and it's still entirely dark outside, we probably wish standard time were still in place.

Florida's Senate voted 32-2 to extend Daylight Saving Time (DST) year round, following a similar vote to extend by the Florida House, 103-11, on February 14, CNN reported. Harvey Peeler of Cherokee County, calls for the state to "conduct a study concerning the feasibility and the economic and other consequences of the State of SC exempting itself from the provisions of Daylight Saving Time as permitted by federal law".

A man checks one of four custom, flush mounted clocks, destined for installation in Kansas City, Missouri, at the Electric Time Company factory in Medfield, Massachusetts, March 8, 2013. Czeisler said that heart attack risk goes up 5 percent and motor vehicle crashes go up 17 percent immediately after Daylight Saving Time starts.

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